When you want to lose weight, you can be tempted to rush out and spend money on the latest supplement or fad. The tried and true methods of weight loss are best, and they help to keep those extra pounds at bay too. Listed here are several tips that have work for years.

Don’t skip meals. Skipping meals is one of the biggest mistakes anyone trying to lose weight can make. Skipping meals not only deprives your body of precious energy it could be using to workout, it also messes with your metabolism. Instead of skipping meals, plan healthy ones full of nutrients.

Red meat is a big cause of high cholesterol and weight gain. Red meat is high in cholesterol and saturated fat and is not heart-healthy. Try to limit your consumption of red meat and choose fish, chicken, or other lean options instead.

An apple can be a …