Sometimes, living with diabetes and managing the disease can be very stressful. The trick to maintaining an enjoyable life while suffering diabetes is learning enough about the condition to enable yourself to have relief from symptoms. These tips can help you learn the right things about diabetes.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try to mix it up to keep your mouth interested!
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. One idea is to establish a designated area for your glucose meter and testing supplies. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you are Canadian, this ingredient is known as “glucose/fructose.”
Know which foods are low on the glycemic index and will help your body release glucose slowly. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods and carbohydrates can been dangerous for diabetics. Try eating fruits, veggies, meats, and fish instead.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Gestational Diabetes
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Call your doctor right away if you notice any changes in your vision as a diabetic. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Watch the foods you eat if you are diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do all you can to take care of your body and keep your baby safe.
Diabetics who smoke should stop immediately. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. Your physician can give you help with quitting.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Do not assume your diabetes will disappear once you give birth.
Urine Ketone Test
It is important to not rely solely on the urine ketone test for checking your blood sugar. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
If you want to be sure to eat the best breakfast you can for your diabetes, eat egg whites! When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.
Now you are aware of what is required of you that can alleviate the anxiety of having diabetes, and you are empowered to better your life because of this knowledge. This article is just the tip of the iceberg when it comes to information on diabetes, so keep seeking more information.