Depression is a misunderstood condition. Most of the time people that suffer from depression feel like there isn’t much they can do to manage it, and they often blame themselves. Help is available if you struggle with depression. This article contains information that may give you ideas for things to do daily to battle depression.
If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. This gives you an energy spike at first, but will cause your blood sugar to drop later, resulting in fatigue and depressed feelings.
If you are experiencing depression that is not very severe, you might want to consider over-the-counter treatments. Drinking juice and water, plus St. St. Johns Wart is known for having a healthy impact on mental welfare. It’s not expensive …