If there is high levels of emotion attached to a life event, stress can surely follow. Once you feel strained, you can dwell on that strain and it can increase the stress you feel in your life. Try implementing these ideas to get a handle on any stressful feelings or situations in your life.
Go to the park, and take a jog with some friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Engaging in jogging or running can help reduce your stress levels.
Smell certain things to reduce the stress in your life. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. All you have to do is put some rock salt and few oil drops into a vial. Use this pleasant aroma to calm yourself down in times of stress.
Get to know your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels. It is usually a reaction to something like an object, person or event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.
One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you have a house, you can easily create your own garden in your back yard.
If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. If overeating is one way you deal with stress, try exercising instead. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
You can document each joke or other funny event into this journal. Reading this type of log will be extremely enjoyable, but keeping records of this type serves to remind you of all of the entertaining and funny things that regularly happen in your everyday life.
Notice the muscles or areas that tense up when you feel anxiety or stress. Keep track of your lower back, shoulders, jaw and fingers. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. This relieves your stress and helps you to relax.
Staying honest with yourself is a great way to help reduce the stress in your life. Even little white lies can lead to guilt and leave you worried and stressed that the truth will be exposed.
Reducing stress through listening to music is a helpful technique. As long as you select music that soothes and calms you, this method of therapy is known to be pretty effective. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music causes you to breathe more deeply and triggers the brain to create more serotonin, thus helping you relax.
Stress usually causes more stress thus creating a continuous cycle that may overwhelm even the emotionally strongest people. If you find yourself in this type of situation, you are going to have to take action to reduce your stress and start thinking positively.