If there is high levels of emotion attached to a life event, stress can surely follow. Once you feel strained, you can dwell on that strain and it can increase the stress you feel in your life. Try implementing these ideas to get a handle on any stressful feelings or situations in your life.
Go to the park, and take a jog with some friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Engaging in jogging or running can help reduce your stress levels.
Smell certain things to reduce the stress in your life. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. All you have to do is put some rock salt and few oil drops into a vial. Use this pleasant aroma to calm yourself down in …